FALAFEL SANDWICH WRAPS! | Delicious Middle Eastern Vegetarian Street Food In ISTANBUL

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: hummus

Yogurt sauce is lighter while hummus is more affordable.

pita bread

🥗Healthier: whole wheat wrap

💰Cheaper: tortilla

Whole wheat wraps offer more fiber, while tortillas are often less expensive.

falafel

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces oil usage, while chickpea patties are simpler.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier, while canola oil is cost-effective.

Prepare falafel mixture by blending chickpeas, garlic, herbs, and spices until smooth.

Form falafel mixture into small balls or patties.

Heat oil in a deep pan over medium heat until shimmering.

Fry falafel in batches until golden brown, about 3-4 minutes per side.

Remove falafel and drain on paper towels.

Warm pita bread in a dry skillet over medium heat for about 1 minute per side.

Spread tahini sauce on the inside of each pita.

Layer in lettuce, cucumber, tomato, and red onion.

Add fried falafel on top of the vegetables.

Drizzle with lemon juice and olive oil.

Garnish with chopped parsley before wrapping tightly.

Serve immediately with extra tahini sauce on the side.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens