Lebanese Falafel Sandwich Wrap for £5.00 | also Falafel Recipe making Process | at "Fresh Falafel"

falafel

🥗Healthier: baked falafel

💰Cheaper: chickpea patties

Baked falafel reduces fat content while maintaining flavor.

tahini sauce

🥗Healthier: yogurt sauce

💰Cheaper: homemade tahini

Yogurt sauce is lighter and easier to prepare.

pita bread

🥗Healthier: whole grain wrap

💰Cheaper: tortilla

Whole grain wraps provide more fiber.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil offers a similar flavor with health benefits.

Soak chickpeas in water for at least 15 hours.

Blend chickpeas with leeks, green chili, parsley, coriander, fresh garlic, onion, bicarbonate soda, salt, and cold water until mixed.

Shape the mixture into balls or patties.

Heat oil to 180 degrees Celsius.

Fry the falafel for 2-3 minutes until golden brown.

Prepare the wrap by toasting lebanese bread.

Layer the wrap with falafel, pickled pink turnip, gherkin, and tahini sauce.

Add chili and other desired fillings.

Wrap the bread around the fillings and grill the wrap until heated through.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens