The Food of Uruguay with Sasha Martin

frankfurters

🥗Healthier: chicken sausages

💰Cheaper: pork sausages

Chicken sausages are lower in fat.

mayonnaise

🥗Healthier: avocado spread

💰Cheaper: yogurt

Avocado spread is healthier and adds creaminess.

sliced avocado

🥗Healthier: sliced cucumbers

💰Cheaper: sliced zucchini

Cucumbers provide crunch with fewer calories.

shredded cheese

🥗Healthier: nutritional yeast

💰Cheaper: processed cheese

Nutritional yeast is lower in fat and adds a cheesy flavor.

Boil or grill the frankfurters until heated through, about 5-7 minutes.

Toast the hot dog buns until lightly golden, 2-3 minutes.

Spread mayonnaise on the inside of each bun.

Add the cooked frankfurter to each bun.

Drizzle mustard and ketchup over the frankfurter to taste.

Top with sauerkraut and chopped onions.

Layer sliced avocado on top of the onions.

Sprinkle shredded cheese over the avocado.

Add sliced tomatoes and jalapeños if desired.

Finish with pickles, black olives, and cilantro as toppings.

Cooking Techniques

Spice Level:

Allergens