MAAFE - MALI
Recipe Information
Maafe
Cultural Context
Originating from the Sahel region of West Africa, Maafe is a beloved dish that showcases the region's agricultural bounty, particularly peanuts. Traditionally, it is a communal meal often served during family gatherings and celebrations, symbolizing hospitality and abundance. Today, Maafe has gained global popularity, with variations found in many West African countries, each adding their unique twist to this hearty stew.
Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter provides a similar nutty flavor with less saturated fat.
chicken
🥗Healthier: tofu
💰Cheaper: pork
Tofu offers a plant-based protein option, while pork is often less expensive.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and can be made easily at home.
cayenne pepper
🥗Healthier: paprika
💰Cheaper: red pepper flakes
Paprika adds color and flavor without the heat of cayenne.
Heat vegetable oil in a large pot over medium heat until shimmering.
Add chopped onions and sauté until translucent, about 5 minutes.
Stir in minced garlic and ginger, cooking for 1-2 minutes until fragrant.
Add diced tomatoes and cook until softened, about 5 minutes.
Mix in peanut butter until well combined with the tomato mixture.
Add chicken pieces and cook until browned on all sides, about 6-8 minutes.
Pour in chicken broth and bring to a simmer.
Stir in chopped carrots and bell peppers, cooking for 10 minutes until tender.
Season with cayenne pepper, salt, and black pepper to taste.
Add bay leaves and spinach, cooking until spinach is wilted, about 3 minutes.
Finish with a squeeze of lime juice before serving.
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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