West African Peanut Stew with Sweet Potatoes - Vegan Maafe Recipe - Easy Vegetarian
Recipe Information
Maafe
Cultural Context
Originating from the Sahel region of West Africa, Maafe is a beloved dish that showcases the region's agricultural bounty, particularly peanuts. Traditionally, it is a communal meal often served during family gatherings and celebrations, symbolizing hospitality and abundance. Today, Maafe has gained global popularity, with variations found in many West African countries, each adding their unique twist to this hearty stew.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter provides a similar nutty flavor with less saturated fat.
chicken
🥗Healthier: tofu
💰Cheaper: pork
Tofu offers a plant-based protein option, while pork is often less expensive.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and can be made easily at home.
cayenne pepper
🥗Healthier: paprika
💰Cheaper: red pepper flakes
Paprika adds color and flavor without the heat of cayenne.
Heat oil in a large pot over medium heat.
Add chopped onion and sauté until translucent.
Stir in minced garlic and ginger, cooking until fragrant.
Add diced tomatoes and tomato paste, cooking until softened.
Mix in peanut butter until well combined with the tomato mixture.
Add diced sweet potatoes and cook until tender.
Pour in broth or water and bring to a simmer.
Season with chili, coriander powder, chili powder, cumin powder, and salt to taste.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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