THE BEST Chicken Peanut Butter Stew from Africa - Maafe Recipe

peanut butter

🥗Healthier: natural almond butter

💰Cheaper: sunflower seed butter

Almond butter offers healthy fats with fewer calories.

chicken

🥗Healthier: turkey

💰Cheaper: chicken thighs

Turkey is leaner, while thighs are often less expensive.

vegetable oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil adds flavor and is healthier.

cayenne pepper

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika provides color without the heat.

In a mixer, add tomatoes, half a red pepper, and half an onion; mix and set aside.

Chop onions, red pepper, and carrots thinly and set aside.

Sear the chicken breasts until they have a nice color.

Mix everything together, then add chicken stock and peanut butter.

Cook until the vegetables and chicken are done.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens