Potatoes Around the World: Maafe (African Peanut Stew with Potatoes)
Recipe Information
Maafe
Cultural Context
Originating from the Sahel region of West Africa, Maafe is a beloved dish that showcases the region's agricultural bounty, particularly peanuts. Traditionally, it is a communal meal often served during family gatherings and celebrations, symbolizing hospitality and abundance. Today, Maafe has gained global popularity, with variations found in many West African countries, each adding their unique twist to this hearty stew.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter provides a similar nutty flavor with less saturated fat.
chicken
🥗Healthier: tofu
💰Cheaper: pork
Tofu offers a plant-based protein option, while pork is often less expensive.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and can be made easily at home.
cayenne pepper
🥗Healthier: paprika
💰Cheaper: red pepper flakes
Paprika adds color and flavor without the heat of cayenne.
Heat oil over medium heat in a pot and add onions. Cook for a few minutes.
Add ginger and garlic. Cook for 1-2 minutes.
Add cumin and salt.
Add tomato paste, diced tomatoes, and vegetable broth. Bring to a boil and add potatoes.
Simmer for 15-20 minutes or until potatoes are fork-tender and cooked through.
Add peanut butter and kale, and continue to cook for 1-2 minutes.
Serve garnished with lime zest, lime juice, and crushed peanuts; drizzle with Sriracha for a spicy kick (optional).
Cooking Techniques
Spice Level:
🌶️🌶️🌶️Dietary
Allergens
Also Known As
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