Maafe | Khardiata’s Kitchen
Recipe Information
Maafe
Cultural Context
Originating from the Sahel region of West Africa, Maafe is a beloved dish that showcases the region's agricultural bounty, particularly peanuts. Traditionally, it is a communal meal often served during family gatherings and celebrations, symbolizing hospitality and abundance. Today, Maafe has gained global popularity, with variations found in many West African countries, each adding their unique twist to this hearty stew.
peanut butter
🥗Healthier: almond butter
💰Cheaper: sunflower seed butter
Almond butter provides a similar nutty flavor with less saturated fat.
chicken
🥗Healthier: tofu
💰Cheaper: pork
Tofu offers a plant-based protein option, while pork is often less expensive.
chicken broth
🥗Healthier: vegetable broth
💰Cheaper: water with seasoning
Vegetable broth is lower in calories and can be made easily at home.
cayenne pepper
🥗Healthier: paprika
💰Cheaper: red pepper flakes
Paprika adds color and flavor without the heat of cayenne.
Fry lamb until golden on both sides.
Add tomato paste and chopped onions, cooking for 20-25 minutes until tomatoes are very cooked and oil comes out.
Mash peanut butter with water in a bowl, then add to the lamb.
Cook on low heat, stirring occasionally.
Add homemade seasoning (Knuckles) which includes bell pepper, green onions, ginger, garlic, turmeric.
Add black pepper, beef bouillon, and tomato bouillon to taste.
Add white sweet potatoes and cook slowly for about an hour and five minutes after adding peanut butter.
Check if the potatoes are cooked and add spicy peppers if desired.
Add a little vinegar for flavor if preferred.
Cooking Techniques
Equipment Needed
Spice Level:
🌶️🌶️🌶️Allergens
Also Known As
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