Treat yourself to something healthy, halal, and delicious this winter!

tofu

🥗Healthier: tempeh

💰Cheaper: chickpeas

Tempeh is higher in protein, while chickpeas are more affordable.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

Prepare rice according to package instructions and set aside.

Chop broccoli, carrots, bell peppers, and onion into bite-sized pieces.

Mince garlic and ginger finely.

Heat sesame oil in a large skillet over medium-high heat until shimmering.

Add onion and sauté until translucent, about 2-3 minutes.

Stir in garlic and ginger, cooking until fragrant, about 30 seconds.

Add broccoli and carrots, stir-frying for 3-4 minutes until they begin to soften.

Incorporate bell peppers and snow peas, and continue stir-frying for another 2-3 minutes.

Add cubed tofu and soy sauce, tossing to coat all vegetables and tofu evenly.

Sprinkle red pepper flakes and salt to taste, mixing well.

Cook for an additional 2-3 minutes until everything is heated through.

Remove from heat and garnish with sliced green onions and sesame seeds.

Serve over cooked rice.

Cooking Techniques

Spice Level:

Allergens