Sudanese Kabab | Gheema | Beef Recipe

beef

🥗Healthier: chicken

💰Cheaper: pork

Chicken is leaner and often less expensive than beef.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil is healthier, while vegetable oil is more affordable.

red pepper flakes

🥗Healthier: paprika

💰Cheaper: black pepper

Paprika adds flavor without heat, and black pepper is more common.

parsley

🥗Healthier: cilantro

💰Cheaper: spinach

Cilantro offers a fresh taste, while spinach is often less costly.

Fry onions until they turn golden brown.

Add black pepper to taste.

Add garlic paste, tomato paste, vegetta, and coriander powder, then stir well to combine everything.

Add a cinnamon stick and allow to cook for 30 to 40 minutes until the meat is tender but still firm.

Taste for salt and adjust seasoning if necessary.

Add cumin powder and cook for an additional 5 minutes on low heat to blend the flavors.

Remove the cinnamon stick and adjust the water level carefully, avoiding too much water.

Add peas, potatoes, and carrots, mixing gently to avoid mashing the vegetables.

Serve with KRA rice, bread rolls, or chapati.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary