The TWINS Favourite RICE Recipe | Baby Food | Weaning

vegetable oil

🥗Healthier: olive oil

💰Cheaper: sunflower oil

Olive oil adds healthy fats while sunflower oil is often cheaper.

chicken stock

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth can be lower in calories, and water with seasoning is cost-effective.

Heat a pan and add butter, allowing it to melt.

Add bell peppers, a blend of tatache and onions, along with a little ginger and garlic.

Add fish to the pan and sauté until firm, then remove from the pan to prevent scattering.

Add peas, runna beans, and carrots to the pan and mix together.

If using, add coconut milk; otherwise, add water to the pan.

Add sushi rice and mix everything together, then cover and allow to cook.

Once the rice is almost ready, reintroduce the fish and cover again to finish cooking.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary