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Thai Mango Salad |Peanut Butter Dressing |Refreshing Summer Salad|Thai Salad Recipe Eid ul Azha 2020

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Recipe Information

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Video-Specific Recipe

Thai Mango Salad

Cultural Context

Originating from Thailand, this vibrant salad showcases the country's love for fresh, bold flavors. Traditionally enjoyed as a refreshing side dish, it highlights the balance of sweet, sour, and spicy elements that Thai cuisine is known for. Today, variations of mango salad can be found in many countries, often adapted to local tastes and available ingredients.

ThaiTHside
15 min
easy
4 servings
Servings4
Ripe Sweet Mangoes
bell peppers
onions
green onions
tomatoes
Roasted Peanuts
Creamy Peanut Butter 1 tbsp
Soya Sauce 1 tbsp
Pinch of Red Chilli flakes
Lime juice 1 tbsp
Apple Cider Vinegar 1 tbsp
Honey 1 tbsp
Sesame oil 1 tsp

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and suitable for vegetarians.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

green mango

🥗Healthier: ripe mango

💰Cheaper: apple

Ripe mango offers sweetness, while apple adds crunch.

1

Peel and julienne the green mango and carrots.

2

Slice the red bell pepper and cucumber into thin strips.

3

Finely chop the fresh cilantro and set aside.

4

In a large bowl, combine the mango, carrots, bell pepper, cucumber, and cilantro.

5

In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until sugar dissolves.

6

Pour the dressing over the salad mixture and toss to combine.

7

Chop the peanuts and sprinkle over the salad before serving.

Cooking Techniques

julienningmixing

Spice Level:

🌶️🌶️🌶️

Dietary

gluten-freevegetarian

Allergens

peanuts

Also Known As

Som Tum MamuangMango Salad

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