[二澳食譜] 冬蔭公醬泰式芒果沙律 — [素緣 Jeffrey - 泰式冬蔭公醬]

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and suitable for vegetarians.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

green mango

🥗Healthier: ripe mango

💰Cheaper: apple

Ripe mango offers sweetness, while apple adds crunch.

將青芒果刨皮後切粗條

將青瓜切條丶甘笋切絲、車厘茄開4、香予拍扁後切碎、檸檬葉先拍兩三下用再切幼絲後同芒果條放大器皿中備用

用泰國鼓油、青檸汁、清水、冬蔭公醬攪匀後加入全部材料中撈匀上碟，放上芫荽和腰果碎即可

Cooking Techniques

Spice Level:

Dietary

Allergens