THAI MANGO SALAD | How To Make Thai Mango Salad | Authentic Thai Mango Salad Recipe #saladrecipes

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and suitable for vegetarians.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

green mango

🥗Healthier: ripe mango

💰Cheaper: apple

Ripe mango offers sweetness, while apple adds crunch.

Cut the half ripe mango into juliennes.

Cut red, yellow, and green bell peppers into juliennes.

Cut 1 small onion into juliennes.

Finely chop fresh cilantro and set aside.

Combine the mango, bell peppers, onion, and cilantro in a mixing bowl.

In a separate bowl, mix together 2 tablespoons of cold pressed sesame oil, 1 tablespoon of fish sauce, 1 teaspoon of brown sugar, juice of half a lemon, 1/4 teaspoon of soy sauce, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, and 1/2 teaspoon of chili flakes to make the dressing.

Add roasted peanuts to the salad mixture.

Pour the dressing over the salad and toss well for a minute or two.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens