THAI MANGO SALAD | PRAWN SALAD | SIMPLE AND HEALTHY SALAD RECIPE
Recipes in this Video
Originating from Thailand, this vibrant salad showcases the country's love for fresh, bold flavors. Traditionally enjoyed as a refreshing side dish, it highlights the balance of sweet, sour, and spicy elements that Thai cuisine is known for. Today, variations of mango salad can be found in many countries, often adapted to local tastes and available ingredients.
Ingredients
- ●green mango
- ●carrots
- ●red bell pepper
- ●cucumber
- ●fresh cilantro
- ●peanuts
- ●lime juice
- ●fish sauce
- ●sugar
- ●chili flakes
- ●garlic
Instructions
- 1Peel and julienne the green mango and carrots.
- 2Slice the red bell pepper and cucumber into thin strips.
- 3Finely chop the fresh cilantro and set aside.
- 4In a large bowl, combine the mango, carrots, bell pepper, cucumber, and cilantro.
- 5In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until sugar dissolves.
- 6Pour the dressing over the salad mixture and toss to combine.
- 7Chop the peanuts and sprinkle over the salad before serving.
Ingredient Alternatives
fish sauce
Healthier: soy sauce
Cheaper: salt + water
Soy sauce is easier to find and suitable for vegetarians.
peanuts
Healthier: sunflower seeds
Cheaper: cashews
Sunflower seeds are nut-free and lower in calories.
lime juice
Healthier: lemon juice
Cheaper: vinegar
Lemon juice provides a similar acidity.
green mango
Healthier: ripe mango
Cheaper: apple
Ripe mango offers sweetness, while apple adds crunch.
Techniques
Equipment
Also Known As
Ingredients
- ●200g cooked prawns
- ●2 cups mixed salad greens
- ●1/2 cup cherry tomatoes, halved
- ●1/4 cucumber, sliced
- ●1/4 red onion, thinly sliced
- ●1 avocado, diced
- ●2 tbsp olive oil
- ●1 tbsp lemon juice
- ●Salt to taste
- ●Pepper to taste
Instructions
- 1In a large bowl, combine the mixed salad greens, cherry tomatoes, cucumber, red onion, and avocado.
- 2Add the cooked prawns to the salad mixture.
- 3In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to create the dressing.
- 4Pour the dressing over the salad and toss gently to combine all ingredients.
- 5Taste and adjust seasoning if necessary.
- 6Serve immediately on chilled plates.
Equipment
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