Thai Mango Salad 泰国芒果沙拉 泰国美食 青芒果 虾米 花生 Green Mango dried shrimp peanut 《少年厨房43》

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and suitable for vegetarians.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

green mango

🥗Healthier: ripe mango

💰Cheaper: apple

Ripe mango offers sweetness, while apple adds crunch.

Peel and julienne the green mango and carrots.

Slice the red bell pepper and cucumber into thin strips.

Finely chop the fresh cilantro and set aside.

In a large bowl, combine the mango, carrots, bell pepper, cucumber, cilantro, and dried shrimp.

In a separate bowl, whisk together lime juice, fish sauce, sugar, and chili flakes until sugar dissolves.

Pour the dressing over the salad mixture and toss to combine.

Chop the peanuts and sprinkle over the salad before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens