Thai Inspired Mango Salad - GetFitWithLeyla

fish sauce

🥗Healthier: soy sauce

💰Cheaper: salt + water

Soy sauce is easier to find and suitable for vegetarians.

peanuts

🥗Healthier: sunflower seeds

💰Cheaper: cashews

Sunflower seeds are nut-free and lower in calories.

lime juice

🥗Healthier: lemon juice

💰Cheaper: vinegar

Lemon juice provides a similar acidity.

green mango

🥗Healthier: ripe mango

💰Cheaper: apple

Ripe mango offers sweetness, while apple adds crunch.

Julienne the green mango, orange bell pepper, yellow bell pepper, and red bell pepper.

Slice the cucumber into thin strips.

Add the bean sprouts and chopped cilantro to the mixing bowl.

In a separate bowl, combine chopped jalapeno peppers, grated ginger, sesame oil, and gluten-free soy sauce, then whisk together.

Pour the dressing over the salad mixture and mix until combined.

Let the salad marinate in the fridge for 30 minutes to 1 hour for better flavor.

Garnish with chopped cashews before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens