Backyard Leafy Greens on Sauteed Sardines | Filipino Recipe | Urban Garden Harvest

sardines

🥗Healthier: mackerel

💰Cheaper: tuna

Mackerel is rich in omega-3s, while tuna is often more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: vegetable oil

Avocado oil has a high smoke point and is healthier.

soy sauce

🥗Healthier: tamari

💰Cheaper: coconut aminos

Tamari is gluten-free, while coconut aminos is lower in sodium.

leafy greens

🥗Healthier: kale

💰Cheaper: cabbage

Kale is nutrient-dense, while cabbage is often less expensive.

Harvest bok choy from the garden before the rain.

Gather ingredients: onion, tomato, and sardines from the grocery store.

Wash the vegetables thoroughly.

Chop the onion and tomato.

In a skillet, add a little bit of salt to the sardines for flavor.

Add the chopped onion and tomato to the skillet with the sardines.

Cook briefly as the sardines are already ready to eat.

Add the bok choy to the skillet and stir until wilted.

Serve with rice.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary