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Ghormeh Sabzi (Persian Herb Stew) recipe

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Ghormeh Sabzi

Cultural Context

Ghormeh Sabzi is a beloved Persian stew, often considered the national dish of Iran. Its rich flavors come from a blend of fresh herbs, tender meat, and the unique tang of dried limes. Traditionally served at family gatherings, it symbolizes hospitality and warmth. Today, variations can be found in many Middle Eastern cuisines, showcasing its widespread appeal.

IRIRmain
4 servings
Servings4
1 cup of kidney beans
1 chopped onion
25g herbs (chopped leek, parsley, coriander, spinach, fenugreek)
250g lamb meat
4 dried limes
1 tsp salt
1 tsp turmeric
1 tsp black pepper
water
oil (vegetable + frying)
1

soak the kidney beans with 2.5 cups of water and let them rest for 24 hours.

2

heat 4 tbsp. frying oil for 2 mins and add the herbs to that.

3

fry the herbs till translucent and put that aside when it is fried enough.

4

heat 2 tbsp. vegetable oil.

5

add the chopped onion to that and fry it for 10 mins.

6

add 1 tsp salt, turmeric, and black pepper to the frying onion and keep on frying for 5 mins.

7

add the lamb meat to the onion and fry them for 5 mins.

8

drain the beans and add them to the meat and onion.

9

fry them all together for 5 mins and then add 3 cups of water.

10

cook it 1.5 hours on medium heat.

11

after 1.5 hours, add the fried herbs to the stew.

12

cook it for 2 hours on low heat.

13

meanwhile, in a bowl, add the dried limes and 1 cup of water and let them rest for one hour.

14

after 2 hours of cooking the stew, drain the limes and add them to the stew.

15

keep cooking for more than 1 hour on low heat.

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