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Ghormeh Sabzi Most Popular Iranian Herb Stew & Vegetables Salad ♤ Ghorme Sabzi ♧ قرمه سبزی

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kend Işleri
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Recipe Information

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Video-Specific Recipe

Ghormeh Sabzi

Cultural Context

Ghormeh Sabzi is a beloved Persian stew, often considered the national dish of Iran. Its rich flavors come from a blend of fresh herbs, tender meat, and the unique tang of dried limes. Traditionally served at family gatherings, it symbolizes hospitality and warmth. Today, variations can be found in many Middle Eastern cuisines, showcasing its widespread appeal.

IRIRmain
4 servings
Servings4
1/4 cup olive oil
1 medium onion, chopped
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon turmeric
1 cup kidney beans, cooked
4 cups hot water
3 dried limes
1/2 cup fresh parsley, chopped
1/2 cup fresh cilantro, chopped
1/2 cup fresh fenugreek, chopped
2 tablespoons lemon juice
2 cloves garlic, minced

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

1

Heat olive oil in a large pot over medium heat until shimmering.

2

Add chopped onion and sauté until translucent, about 5-7 minutes.

3

Stir in minced garlic and turmeric, cooking for an additional minute until fragrant.

4

Add cooked kidney beans to the pot along with chopped fresh herbs (parsley, cilantro, fenugreek) and sauté for 3-4 minutes.

5

Add dried limes and enough hot water to cover the ingredients.

6

Season with salt and black pepper, then bring to a boil.

7

Reduce heat to low, cover, and simmer for 1.5 to 2 hours, stirring occasionally.

8

Check for tenderness of the beans and adjust seasoning as needed.

9

Add lemon juice for brightness before serving.

10

Serve hot with steamed rice.

Equipment Needed

large pot

Dietary

vegetarian

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