Kamounet Banadora Lebanese Tomato & Burghul Salad
Recipe Information
Kamounet Banadora
Cultural Context
Originating from Lebanon, Kamounet Banadora is a hearty dish that showcases the region's love for fresh vegetables and spices. Traditionally enjoyed as a comforting meal, it reflects the Mediterranean diet's emphasis on plant-based ingredients. Today, variations can be found across the Middle East, often adapted to include different legumes or spices.
Place burghul in a large bowl.
On top of the burghul add the diced tomatoes, parsley, green onion, tomato paste & olive oil.
In a food processor, add all the kamouneh mix ingredients. Process until you have a paste.
Add this kamouneh mix to the bowl of burghul and tomatoes. Mix to combine all ingredients.
Let it sit for about 10-15min for burghul to soak up juices & spices.
Serve with bread or lettuce or as a side.
Equipment Needed
Dietary
Allergens
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