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밀가루 없이 전 부치는 방법 (+카레보다 쉬운 마파두부)

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다이어트 과학자 최겸 Gyum Choi
다이어트 과학자 최겸 Gyum Choi
3 recipes on Enhanced Recipes
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Recipe Information

Recipe Available
Video-Specific Recipe

Mapo Tofu

Cultural Context

Originating from Sichuan province in China, Mapo Tofu is a beloved dish known for its bold flavors and numbing spiciness from Sichuan peppercorns. Traditionally, it features soft tofu and minced meat in a spicy sauce, often enjoyed with rice. Today, it has gained international popularity, inspiring various adaptations and vegetarian versions, making it a staple in Chinese cuisine around the world.

ChineseCNmain
30 min
medium
4 servings
Servings4
600g ground pork
4 shiitake mushrooms
2 tablespoons doubanjiang
1 tablespoon soy sauce
1 tablespoon oyster sauce
1 tablespoon sugar
1 tablespoon sesame oil
1 tablespoon garlic
1 tablespoon ginger
1 tablespoon scallions
1 tablespoon potato starch
250ml water
1 tablespoon white wine

ground pork

🥗Healthier: ground turkey

💰Cheaper: ground beef

Ground turkey is leaner, while ground beef is often less expensive.

doubanjiang

🥗Healthier: chili paste

💰Cheaper: sriracha

Chili paste can replicate the heat with less complexity.

Sichuan peppercorns

💰Cheaper: black pepper

Black pepper provides spice but lacks the unique numbing effect.

chicken broth

🥗Healthier: vegetable broth

💰Cheaper: water with seasoning

Vegetable broth is lower in calories, while water is a budget-friendly option.

1

Welcome viewers to the cooking class and introduce the dish: Mapo Tofu.

2

Discuss the ingredients, emphasizing the use of ground pork and tofu.

3

Prepare the pork by pressing it with a kitchen towel to remove excess moisture.

4

Chop the shiitake mushrooms and set aside.

5

Heat lard in a pan until hot, then add chopped scallions, garlic, and ginger, sautéing until fragrant.

6

Add the shiitake mushrooms and cook until they soften.

7

Stir in the doubanjiang and soy sauce, mixing well.

8

Add the ground pork to the pan and cook until browned, about 5-7 minutes.

9

Incorporate oyster sauce, sugar, and white wine, stirring to combine.

10

Pour in 250ml of water and bring to a simmer.

11

Mix potato starch with a little water to create a slurry, then add to the pan to thicken the sauce.

12

Adjust the thickness of the sauce by adding more water or starch as needed, stirring until desired consistency is reached.

13

Finish with sesame oil and serve hot.

Cooking Techniques

sautéingmixingthickening

Equipment Needed

panspatulaknifecutting board

Spice Level:

🌶️🌶️🌶️

Allergens

soy

Also Known As

Mapo Doufu麻婆豆腐

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