Ich esse keinen Zucker! Gesunde Kekse ohne Zucker und Gluten! Ein einfaches Haferflocken-Dessert!

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk reduces calories while maintaining creaminess.

honey

🥗Healthier: maple syrup

💰Cheaper: brown sugar

Maple syrup provides a unique flavor.

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess.

fresh fruit

🥗Healthier: dried fruit

💰Cheaper: canned fruit

Canned fruit is often more affordable.

Grate 150g of apple on a coarse grater.

Puree 1 banana.

Combine 120g of oat flakes with the grated apple and banana puree.

Add 20ml of water to the mixture.

Mix in 1/2 tsp of baking powder and cinnamon to taste.

Melt 60g of dark chocolate without sugar.

Add 30ml of coconut oil and 1 tbsp of coconut flakes to the mixture.

Stir in 1 tbsp of maple syrup.

Depending on the juiciness of the apples, add enough oatmeal to make a smooth batter.

Form cookies from the mixture.

Place cookies on a baking sheet and bake at 180°C (360°F) for 25 minutes.

Allow cookies to cool after baking.

Chop salted cashews and mix them into the cookies or use them as a topping.

Put the cookies in the fridge for 15 minutes to set.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens