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Ricetta Spaghetti alle Bietole - Pasta Senza Glutine, Senza Nichel, Senza Lattosio

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๐ŸŒAuthentic Italian recipe from a Italy-based creator โ€” ingredients and steps translated below
2.2K views๐Ÿ‘ 19
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Cucina Bene Senza

Recipe Information

Recipe Available
Video-Specific Recipe

Swiss Chard Pasta

Cultural Context

Swiss Chard Pasta is a delightful dish that hails from the Italian countryside, where fresh greens are often incorporated into hearty meals. This dish reflects the Italian tradition of using seasonal vegetables to create simple yet flavorful recipes. Today, it has gained popularity worldwide, especially among those seeking healthy, vegetarian options.

ItalianITmain
30 min
easy
4 servings
Servings4
pasta
swiss chard
olive oil
garlic
red pepper flakes
parmesan cheese
lemon juice
salt
black pepper

parmesan cheese

๐Ÿฅ—Healthier: nutritional yeast

๐Ÿ’ฐCheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

olive oil

๐Ÿฅ—Healthier: avocado oil

๐Ÿ’ฐCheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente.

3

While pasta cooks, heat olive oil in a skillet over medium heat until shimmering.

4

Add minced garlic and red pepper flakes to the skillet, sautรฉ until fragrant, about 1 minute.

5

Add chopped swiss chard to the skillet and cook until wilted, about 3-4 minutes.

6

Drain the pasta, reserving some pasta water.

7

Combine the pasta with the swiss chard mixture in the skillet.

8

Add reserved pasta water as needed to create a sauce.

9

Stir in lemon juice and season with salt and black pepper to taste.

10

Serve topped with grated parmesan cheese.

Cooking Techniques

boilingsautรฉing

Spice Level:

๐ŸŒถ๏ธ๐ŸŒถ๏ธ๐ŸŒถ๏ธ

Dietary

gluten-freedairy-freenut-free

Allergens

glutendairy

Also Known As

Pasta con BietolaPasta with Swiss Chard
Local Name: Pasta con bietole

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