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Cooking with Swiss chard

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Recipe Information

Recipe Available
Video-Specific Recipe

Swiss Chard Pasta

Cultural Context

Swiss Chard Pasta is a delightful dish that hails from the Italian countryside, where fresh greens are often incorporated into hearty meals. This dish reflects the Italian tradition of using seasonal vegetables to create simple yet flavorful recipes. Today, it has gained popularity worldwide, especially among those seeking healthy, vegetarian options.

ItalianITmain
30 min
easy
4 servings
Servings4
8 ounces pasta
1 bunch swiss chard
3 tablespoons olive oil
3 cloves garlic
1 teaspoon red pepper flakes
1/2 cup parmesan cheese
2 tablespoons lemon juice
1 teaspoon salt
1/2 teaspoon black pepper

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

parmesan cheese

🥗Healthier: nutritional yeast

💰Cheaper: grated pecorino

Nutritional yeast is lower in calories and provides a cheesy flavor.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

1

Boil water in a large pot and add salt.

2

Cook pasta according to package instructions until al dente.

3

While pasta cooks, heat olive oil in a skillet over medium heat until shimmering.

4

Add minced garlic and red pepper flakes to the skillet, sauté until fragrant, about 1 minute.

5

Add chopped swiss chard to the skillet and cook until wilted, about 3-4 minutes.

6

Drain the pasta, reserving some pasta water.

7

Combine the pasta with the swiss chard mixture in the skillet.

8

Add reserved pasta water as needed to create a sauce.

9

Stir in lemon juice and season with salt and black pepper to taste.

10

Serve topped with grated parmesan cheese.

Cooking Techniques

boilingsautéing

Equipment Needed

large potskilletcolander

Spice Level:

🌶️🌶️🌶️

Allergens

glutendairy

Also Known As

Pasta con BietolaPasta with Swiss Chard
Local Name: Pasta con bietole

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