Indian-Style Cucumber & Yogurt Salad : Soups & Salads

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt adds protein and creaminess while sour cream is often less expensive.

cucumbers

🥗Healthier: zucchini

💰Cheaper: pickles

Zucchini offers a similar texture and fewer calories, while pickles provide a tangy flavor.

Grate the large cucumber and squeeze out excess juice.

Save the cucumber juice if desired.

In a mixing bowl, add the squeezed cucumber.

Add lemon juice and soy yogurt to the bowl.

Add about 1/2 teaspoon of cumin.

Add a pinch of cayenne pepper and salt to taste.

Optionally, add black salt for authenticity.

Mix everything together until well combined.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens