Episode 47 | Bol Renversé | My Version 🍛 🍚

chicken

🥗Healthier: tofu

💰Cheaper: pork

Tofu provides a plant-based option, while pork is often less expensive.

soy sauce

🥗Healthier: tamari

💰Cheaper: salt

Tamari is gluten-free, while salt is a basic alternative.

sesame oil

🥗Healthier: olive oil

💰Cheaper: vegetable oil

Olive oil is healthier, while vegetable oil is more affordable.

carrots

🥗Healthier: zucchini

💰Cheaper: cabbage

Zucchini is lower in calories, while cabbage is often cheaper.

Marinate the chicken with salt, monosodium glutamate (if using), black pepper, ginger paste, fish sauce, sesame oil, dark soy sauce, and oyster sauce.

In a pan, sauté the quartered onion until translucent.

Add the marinated chicken and cook until browned and cooked through.

Stir in the sliced carrots, baby corn, mushrooms, and bell peppers; cook until tender.

Add ginger paste, salt, monosodium glutamate (if using), black pepper, and mix well.

Pour in the dark soy sauce and water, adjusting the amount of water based on desired sauce consistency.

In a separate pan, fry an egg for each serving.

Serve the stir-fried mixture over a portion of cooked basmati rice, topped with the fried egg and garnished with spring onions.

Cooking Techniques

Spice Level:

Allergens