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Easy OIL FREE vegan mayo recipe

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Health Origins
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Recipe Information

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Video-Specific Recipe

Oil-Free Vegan Mayo

Cultural Context

Originating from the desire for healthier, plant-based alternatives, oil-free vegan mayo has gained popularity among those seeking to reduce fat intake while enjoying creamy condiments. This mayo reflects a growing trend towards plant-based diets, showcasing how simple ingredients can create satisfying textures and flavors. Today, it is embraced by vegans and health-conscious eaters alike, often used in sandwiches, salads, and dips.

VeganUSother
15 min
easy
8 servings
Servings4
1 pack silken tofu
1/2 cup vegan Greek yogurt
1/2 teaspoon mustard
1/2 teaspoon onion powder
1/2 teaspoon salt
1 tablespoon white wine vinegar
1 tablespoon apple cider vinegar (optional)
pinch of Kala Namak salt

silken tofu

🥗Healthier: cashew cream

💰Cheaper: regular tofu

Cashew cream offers a richer texture while regular tofu is more affordable.

nutritional yeast

💰Cheaper: brewer's yeast

Brewer's yeast provides a similar flavor profile at a lower cost.

1

Pour out most of the water from the silken tofu.

2

Add 1/2 cup of vegan Greek yogurt to the blender.

3

Add 1/2 teaspoon of mustard, 1/2 teaspoon of onion powder, and 1/2 teaspoon of salt to the blender.

4

Add 1 tablespoon of white wine vinegar to the blender.

5

Blend the ingredients with a stick blender until smooth.

6

Taste the mixture and adjust seasoning by adding more salt and white wine vinegar as desired, then blend again.

7

Add a pinch of Kala Namak salt for an eggy taste and blend again until smooth.

8

Transfer the mayo to a jar for storage.

Cooking Techniques

blending

Equipment Needed

stick blenderjar

Spice Level:

🌶️🌶️🌶️

Dietary

vegangluten-free

Allergens

soy

Also Known As

Vegan MayonnaisePlant-Based Mayo

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