These THREE, 3-Ingredient Diabetic Bagel Recipes BURN FAT & are PERFECT for Weight Loss & Meal Prep

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories and adds protein.

Preheat the oven to 375°F.

Line a pan with non-stick aluminum foil.

In a bowl, add 1 cup of Carbquik.

Add 1 cup of 2% Greek yogurt to the bowl with Carbquik.

Mix the Carbquik and Greek yogurt using a fork until combined.

Form the mixture into a dough ball.

Shape the dough into a bagel shape.

Press 1/4 cup of frozen blueberries into the bagel shape, avoiding mixing them in to prevent a purple color.

Spray the top of the bagel with non-stick cooking spray.

Place the bagel in the oven and bake for 18 to 20 minutes.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens