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Low Carb BAGEL BATTLE - The BEST Keto Bagels Recipe!

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Highfalutin' Low Carb
Highfalutin' Low Carb
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Recipe Information

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Video-Specific Recipe

Diabetic Bagels

Cultural Context

Bagels have long been a staple in American breakfast culture, often enjoyed with cream cheese or smoked salmon. However, traditional bagels are high in carbohydrates, making them less suitable for those managing diabetes. These diabetic-friendly bagels utilize almond flour and cream cheese to create a low-carb alternative that retains the beloved bagel texture. Today, they are embraced by those seeking healthier options without sacrificing flavor.

AmericanUSbreakfast
45 min
medium
6 servings
Servings4
almond flour
baking powder
hard mozzarella cheese
cream cheese
2 beaten eggs
avocado oil

almond flour

🥗Healthier: coconut flour

💰Cheaper: all-purpose flour

Coconut flour is lower in carbs, while all-purpose flour is more affordable.

cream cheese

🥗Healthier: Greek yogurt

💰Cheaper: ricotta cheese

Greek yogurt reduces calories and adds protein.

1

Melt mozzarella cheese and cream cheese in the microwave for 1 minute, stir, then microwave for another minute and stir again.

2

Sift almond flour and baking powder together in a bowl until evenly combined.

3

Add melted mozzarella and cream cheese mixture to the almond flour and baking powder.

4

Knead the mixture with your hands, adding 2 beaten eggs, until well combined and sticky.

5

If the dough is too firm, microwave it for an additional 15-20 seconds at a time until workable.

6

Shape the dough into bagels by rolling it into a log and connecting the ends to form a hole in the center.

7

Prepare a baking sheet with three freeform bagels and a silicone donut bagel mold with three bagels.

8

Place the freeform bagels and the molded bagels in the oven preheated to 400°F and bake.

Cooking Techniques

mixingshapingbaking

Equipment Needed

microwavebaking sheetsilicone donut bagel moldlarge mixing bowlramekin

Spice Level:

🌶️🌶️🌶️

Dietary

ketogluten-free

Allergens

milkeggstree-nuts

Also Known As

Low-Carb BagelsDiabetic-Friendly Bagels

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