How To Make Egg Fried Rice

cooked rice

🥗Healthier: quinoa

💰Cheaper: white rice

Quinoa adds protein and fiber while white rice is more economical.

soy sauce

🥗Healthier: low-sodium soy sauce

💰Cheaper: tamari

Low-sodium soy sauce reduces sodium intake.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, while canola is budget-friendly.

shrimp

🥗Healthier: tofu

💰Cheaper: chicken

Tofu is plant-based and often less expensive than shrimp.

Place a large wok onto your cooktop.

Turn on high heat.

Add a splash of oil.

Add 1 large diced onion and 3 diced garlic cloves, stir.

Add 2 diced carrots, 1 diced capsicum, and stir.

Add 1/2 cup sliced spring onion and 1/2 cup diced bok choy, stir for 5 minutes.

Add 2 tbsp of sesame oil and 1/4 cup of soy sauce, stir.

Add 2 eggs, stir.

Add 2 cups of day old jasmine rice, mix thoroughly together.

Season with salt and pepper, stir.

Taste the mixture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens