BERRY BLAST OFF

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are a cost-effective source of omega-3 fatty acids.

Begin with four small glasses or clean wide-mouth jars.

Wash your hands well with soap and hot water.

Wash all fruit with cool water. Drain in a colander.

Cut the strawberries into pieces.

Put ¼ cup of strawberries into the bottom of each glass.

Sprinkle ¼ cup of granola over the strawberries in each glass.

Add ¼ cup of blueberries on top of the granola.

Spoon ¼ cup of yogurt on top of the blueberries.

Garnish with fresh fruit or granola (optional).

Serve.

Refrigerate leftovers within 2 hours.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens