How To Make: Berry Blast Smoothie!! 🥤🍓

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess while silken tofu is a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it light.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add mixed berries to a blender.

Peel and slice the banana, then add it to the blender.

Spoon in the yogurt and pour in the milk.

Drizzle in the honey for sweetness.

Sprinkle in the chia seeds for added nutrition.

Add a handful of ice for a refreshing chill.

Blend on high until smooth and creamy, about 30-60 seconds.

Taste and adjust sweetness if desired by adding more honey.

Pour into glasses and serve immediately.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens