Sanger ISD Berry Blast Smoothie

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess while silken tofu is a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it light.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add 1/4 cup pineapple juice and 1 teaspoon chia seeds to a bowl and let it sit for a while to thicken and add nutrients.

After the chia seeds have sat, add the mixture to the blender.

Measure 1 cup of whole strawberries, take 2 out for garnish, and cut the remaining strawberries into pieces before adding them to the blender.

Add 1/2 cup of frozen cauliflower to the blender.

Add 1 cup of Light and Fit vanilla yogurt to the blender.

Add 1/8 teaspoon of Better Stevia to the blender.

Blend all ingredients together until smooth.

Pour the smoothies into cups and clean the blender.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens