Berry Blast Smoothie Recipe (No Banana)

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: silken tofu

Greek yogurt adds protein and creaminess while silken tofu is a dairy-free option.

milk

🥗Healthier: almond milk

💰Cheaper: water

Almond milk is lower in calories, while water keeps it light.

honey

🥗Healthier: agave syrup

💰Cheaper: sugar

Agave syrup is lower on the glycemic index, while sugar is a common sweetener.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds provide similar health benefits at a lower cost.

Add all of the ingredients to a blender.

Tip - Thaw the frozen berries for 10 minutes for easy blending.

Close the lid and blend until well combined.

Add more juice if the smoothie is too thick for your liking. Check for the sweetener and add more if needed.

Pour into serving glasses. Garnish with mint leaves, edible flowers, halved strawberries, and a few blueberries. Enjoy!

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens