How to make berry blast shake?

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are a cost-effective source of omega-3 fatty acids.

Blend mixed berries, banana, yogurt, honey, and milk until smooth.

Add ice and blend again until desired consistency is reached.

Taste and adjust sweetness with more honey if needed.

Pour into glasses and sprinkle chia seeds on top.

Serve immediately for best flavor and texture.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens