A DAY IN LIFE / ITSYOURBOYJAYMAN #DAYINLIFE #ATHLETE #VLOG

yogurt

🥗Healthier: Greek yogurt

💰Cheaper: cottage cheese

Greek yogurt adds protein while cottage cheese is a budget-friendly option.

honey

🥗Healthier: agave syrup

💰Cheaper: maple syrup

Agave syrup is lower on the glycemic index, while maple syrup is often cheaper.

milk

🥗Healthier: almond milk

💰Cheaper: soy milk

Almond milk is lower in calories, while soy milk is often less expensive.

chia seeds

💰Cheaper: flaxseeds

Flaxseeds are a cost-effective source of omega-3 fatty acids.

Start the day with 1 liter of water after prayers.

Fill a cup with juice, sometimes using half a cup but today using extra.

Toast 2 slices of bread for carbohydrates before training.

Drink juice while considering energy levels from previous training sessions.

If out of pre-workout, prepare black coffee or tea for caffeine boost before training.

Reflect on physical and mental state, rating feelings on a scale from 0 to 5.

Finish breakfast and prepare for a workout.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens