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Green Berry Blast Treats from Bitsy's Brainfood - Snack Recipes for Kids - Weelicious

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Green Berry Blast Treats

Cultural Context

Green Berry Blast Treats are a fun and vibrant American snack, perfect for parties and gatherings. They combine wholesome ingredients like oats and seeds with the sweetness of honey and chocolate, making them a nutritious yet indulgent treat. These bars are often enjoyed by children and adults alike, and their colorful presentation makes them a hit at any event. With the rise of health-conscious eating, variations have emerged, including vegan and nut-free options, allowing everyone to enjoy this delightful snack.

AmericanUSdessert
20 min
easy
6 servings
Servings4
2/3 cup sunflower butter
2/3 cup rice syrup
4 cups green berry blast organic cereal

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter has healthier fats while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup offers a unique flavor and is often less expensive.

mini chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: chopped chocolate

Dark chocolate chips have less sugar and chopped chocolate can be more economical.

dried cranberries

🥗Healthier: dried cherries

💰Cheaper: raisins

Dried cherries provide a similar tartness, while raisins are typically cheaper.

1

Heat a pan over medium heat.

2

Add 2/3 cup of sunflower butter to the pan.

3

Add 2/3 cup of rice syrup to the pan.

4

Stir everything up for about a minute or two until combined and liquefied.

5

Pour in 4 cups of green berry blast organic cereal into the pan.

6

Mix to combine, lightly coating the cereal without crushing it.

7

Pour the mixture into a greased 9 by 9 inch pan.

8

Pat everything down with the back of a rubber spatula.

9

Let the mixture cool for about 15 to 20 minutes before cutting into bars.

Cooking Techniques

mixingpressingchilling

Equipment Needed

panrubber spatula9 by 9 inch greased pan

Spice Level:

🌶️🌶️🌶️

Dietary

nut-free

Allergens

milkpeanuts

Also Known As

Green Berry TreatsBerry Blast Bars

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