Mazza – tajik meat pie with vegetables // Melassi Recettes

feta cheese

🥗Healthier: cottage cheese

💰Cheaper: ricotta

Cottage cheese is lower in fat and calories.

hummus

🥗Healthier: bean dip

💰Cheaper: mashed chickpeas

Bean dip is lower in calories and easy to make.

olives

🥗Healthier: pickles

💰Cheaper: canned green beans

Pickles offer a similar tangy flavor.

fresh vegetables

🥗Healthier: steamed vegetables

💰Cheaper: frozen vegetables

Frozen vegetables are often more affordable and retain nutrients.

Prepare fresh vegetables by washing and slicing them into bite-sized pieces.

Crumble feta cheese into a bowl.

Arrange olives on a serving platter.

Mix herbs with yogurt to create a refreshing dip.

Slice pita bread into triangles and toast lightly if desired.

Combine all elements on a large serving platter for presentation.

Cooking Techniques

Spice Level:

Allergens