CODE DI MAZZANCOLLE ALLA CATALANA???

mazzancolle

🥗Healthier: shrimp

💰Cheaper: white fish

Shrimp is lower in calories, while white fish is more affordable.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and has a neutral flavor.

balsamic vinegar

🥗Healthier: red wine vinegar

💰Cheaper: apple cider vinegar

Apple cider vinegar is more budget-friendly.

cherry tomatoes

🥗Healthier: heirloom tomatoes

💰Cheaper: regular tomatoes

Regular tomatoes are often less expensive.

Prepare a pot of water and bring it to a boil.

Rinse the mazzancolle under cold water.

Once the water is boiling, add the mazzancolle and cook for about 1 minute until they turn color.

Remove the mazzancolle from the water and set aside.

Peel a red onion and chop it.

Chop the cherry tomatoes in half.

In a bowl, combine the chopped red onion, halved cherry tomatoes, and black olives.

Add spinach to the mixture.

Season with salt and drizzle with olive oil.

Mix everything together and let it rest in the fridge for a while before serving.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens