Brownie Batter Hummus

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and adds a different flavor.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar has a lower glycemic index than maple syrup.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips have less sugar and more antioxidants.

Rinse and drain 1 can of black beans and add to a food processor.

Process the black beans until they start to break down.

Add 1/2 cup sugar and 1/3 cup cocoa powder to the processor.

Add 1/8 teaspoon salt and process for a few seconds to combine.

Add 1/4 cup milk to thin out the mixture.

Add 1 teaspoon vanilla and 2 tablespoons avocado oil to the processor.

Process for 15 seconds until the mixture is smooth and creamy.

Transfer the hummus to a serving bowl and top with mini chocolate chips.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens