Healthy Brownie Batter? The Secret Weight Loss Dessert!

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and adds a different flavor.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar has a lower glycemic index than maple syrup.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips have less sugar and more antioxidants.

Start with one can of chickpeas that have been rinsed and drained.

Add 1/4 cup of plant-based milk (soy milk) to the blender.

Incorporate 1/4 cup of cocoa powder into the blender.

Add 1 teaspoon of vanilla extract.

Pour in 3 tablespoons of maple syrup or agave syrup.

Add a pinch of salt to the mixture.

Blend in a high-speed blender until smooth, adjusting consistency with more plant-based milk if needed.

Once blended, top with shaved chocolate or dairy-free chocolate chips for presentation.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens