Brownie Batter Hummus

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is lower in sugar and adds a different flavor.

maple syrup

🥗Healthier: agave nectar

💰Cheaper: honey

Agave nectar has a lower glycemic index than maple syrup.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips have less sugar and more antioxidants.

Welcome viewers and introduce the recipe for brownie batter hummus.

Mention the need for a food processor or high-speed blender.

Start with 2 cans (15 oz each) of salt-free garbanzo beans, rinse thoroughly, and remove the skins for a smoother blend.

Add 1/4 cup of tahini to the processor, ensuring it only contains sesame seeds without added oil.

Incorporate 1/2 cup of cacao powder into the mixture.

Add date syrup to taste, ensuring it contains only dates without added sugar.

Include vanilla powder, specifying the use of organic Madagascar vanilla.

Pour in 1/2 cup of soy milk, suggesting almond milk as an alternative.

Blend the mixture, stopping to scrape down the sides and check consistency.

Taste the mixture and adjust sweetness with more date syrup if desired.

Optionally add a few dairy-free chocolate chips and blend briefly to incorporate.

Transfer the hummus to a serving dish and garnish with chocolate chips and fruit for dipping.

Taste test the hummus and describe its flavor and texture.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens