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Beans with pruslane (pigweed) - How to cook

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Beans with Purslane

Cultural Context

Beans with Purslane is a dish rooted in American culinary traditions, particularly in regions where purslane grows wild. This dish highlights the use of foraged greens, which have been a staple in many cultures for their nutritional value. Purslane is celebrated for its omega-3 fatty acids and is often used in salads or cooked dishes. Today, it has gained popularity in various cuisines, reflecting a growing interest in sustainable and local ingredients.

AmericanUSmain
45 min
medium
4 servings
Servings4
250 grams raw beans
1 bundle purslane (pigweed)
1 Serrano chili
1 garlic clove
1/4 onion
2 tablespoons olive oil
1 teaspoon salt

purslane

🥗Healthier: spinach

💰Cheaper: kale

Spinach offers similar nutrients and is often more accessible.

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Canola oil is less expensive and works well for sautéing.

1

Put the beans with salt and water in a pressure cooker.

2

Seal the cooker and heat on high.

3

When it starts to whistle, turn the heat to low and continue cooking for 25 minutes.

4

Turn off the heat and let cool completely before opening the lid.

5

Soak the purslane in a bowl with a few drops of disinfectant for 45 minutes, then strain and set aside.

6

Heat the olive oil in a casserole.

7

Fry the chopped garlic and onion for a couple of minutes.

8

Add the cooked beans, finely chopped purslane, and Serrano chili.

9

Season with salt and continue cooking for five more minutes.

Cooking Techniques

sautéingboiling

Equipment Needed

pressure cookercasserolecutting boardknifebowl

Spice Level:

🌶️🌶️🌶️

Dietary

vegetarian

Also Known As

Purslane BeansPurslane and Beans

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