Have 1 Can of Tuna at Home? Try This Easy, Healthy & Tasty Tuna Recipe

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

canned tuna

🥗Healthier: canned salmon

💰Cheaper: canned sardines

Canned salmon is a nutritious alternative with similar texture.

cheese

🥗Healthier: nutritional yeast

💰Cheaper: omit

Nutritional yeast provides a cheesy flavor without dairy.

Open a can of tuna and drain out some of the liquid.

Dice 1 tomato and add to a bowl.

Chop 2 mushrooms and add to the bowl.

Chop ¼ onion and add to the bowl.

Chop 10g parsley and add to the bowl.

Place the drained tuna into the bowl.

Crack 4 eggs into the bowl.

Add salt to taste and black pepper to taste.

Add 30g shredded cheese to the bowl.

Add 2 tbsp all-purpose flour to the bowl.

Mix well with a spoon.

Heat olive oil in a non-stick pan on medium heat.

Pour the tuna mixture into the pan and spread it evenly.

Cook for 5 minutes on one side until golden brown.

After 5 minutes, flip carefully and cook for another 2-3 minutes on medium heat.

Once both sides are golden and firm, remove from the pan.

Cooking Techniques

Equipment Needed

Spice Level:

Allergens