BENTO IDEAS FOR BEGINNERS | JAPANESE STYLE& EASY & MAKE-AHEAD OF TIME !

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: rice flour

Whole wheat flour adds fiber, while rice flour is often less expensive.

pork belly

🥗Healthier: chicken breast

💰Cheaper: bacon

Chicken breast is leaner, while bacon is more affordable.

mayonnaise

🥗Healthier: Greek yogurt

💰Cheaper: sour cream

Greek yogurt is lower in calories and adds creaminess.

okonomiyaki sauce

🥗Healthier: teriyaki sauce

💰Cheaper: soy sauce + sugar

Teriyaki sauce offers a similar flavor with fewer calories.

Introduce the recipe as a bento idea that is easy and can be made ahead of time.

Mention that the recipe will not use flour but instead add more vegetables to make it filling.

Emphasize that the recipe can use up leftover vegetables from the fridge.

State that the longer the mixture sits, the better the taste will be, making it perfect for meal prepping.

Highlight that the acidity of vinegar prevents bento from spoiling and that colorful vegetables make the bento appealing.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens