5 Minutes High Protein Breakfast Recipes | Healthy Kids Lunch Box Ideas | Tiffin Recipes | Pancakes

all-purpose flour

🥗Healthier: whole wheat flour

💰Cheaper: cornmeal

Whole wheat flour adds fiber and nutrients.

eggs

🥗Healthier: flaxseed meal

💰Cheaper: egg substitute

Flaxseed meal is a vegan alternative.

soy sauce

🥗Healthier: tamari

💰Cheaper: liquid aminos

Tamari is gluten-free.

sesame oil

🥗Healthier: olive oil

💰Cheaper: canola oil

Olive oil is healthier, but canola is cheaper.

Grate the carrots and zucchini into a bowl.

Finely chop the bell pepper and green onions; add to the bowl.

In a separate bowl, whisk together flour, baking powder, salt, and pepper.

Add the grated vegetables to the dry mixture; combine well.

In another bowl, beat the eggs and add water; mix until combined.

Pour the egg mixture into the vegetable-flour mixture; stir until just combined.

Heat oil in a skillet over medium heat until shimmering.

Scoop a portion of the batter into the skillet, flattening it slightly.

Cook until golden brown, about 3-4 minutes, then flip and cook the other side.

Repeat with remaining batter, adding more oil as needed.

Serve hot with soy sauce or your choice of dipping sauce.

Cooking Techniques

Spice Level:

Dietary

Allergens