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No-Bake Oatmeal Oatmeal Balls | Healthy Energy Snack Bites

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MOMables - Laura Fuentes
MOMables - Laura Fuentes
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Recipe Information

Recipe Available
Video-Specific Recipe

Oatmeal Energy Balls

Cultural Context

Oatmeal energy balls originated as a convenient, nutritious snack for busy individuals seeking a quick energy boost. These no-bake bites combine wholesome ingredients like oats and nut butter, making them a favorite among health-conscious eaters. Today, they are popular in meal-prepping communities and can be customized with various mix-ins, reflecting personal taste and dietary preferences.

AmericanUSsnack
15 min
easy
6 servings
Servings4
1 cup peanut butter
1/2 cup honey
1 teaspoon vanilla extract
2 cups rolled oats

Quantities are estimated based on standard recipes for your convenience. The actual ingredients used in this video are accurate.

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter is a healthier fat option, while sunflower seed butter is nut-free.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener, while agave nectar is often less expensive.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cocoa nibs

Dark chocolate chips have less sugar, cocoa nibs are a lower-cost alternative.

chia seeds

🥗Healthier: hemp seeds

💰Cheaper: flaxseeds

Hemp seeds are nutrient-rich, while flaxseeds are often more affordable.

1

Combine dry ingredients in a bowl.

2

In another bowl, combine wet ingredients: peanut butter or almond butter, honey, and vanilla extract.

3

Mix the wet ingredients into the dry ingredients using a wooden spoon.

4

Once mixed, use your hands to combine the mixture thoroughly.

5

Squeeze the mixture together to form tight balls, even if it looks crumbly.

6

Once formed, they are ready to be enjoyed.

7

Store in a glass container in the fridge.

Cooking Techniques

mixingrolling

Equipment Needed

bowlwooden spoonglass containerrefrigerator

Spice Level:

🌶️🌶️🌶️

Dietary

vegetariangluten-freenut-free

Allergens

milkpeanuts

Also Known As

Energy BitesNo-Bake Oatmeal Balls

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