NO SUGAR - NO BAKE, Protein Bites | Peanut Butter Oatmeal Energy Balls | High Protein Laddus

peanut butter

🥗Healthier: almond butter

💰Cheaper: sunflower seed butter

Almond butter offers a similar texture with less sugar.

honey

🥗Healthier: maple syrup

💰Cheaper: agave nectar

Maple syrup is a natural sweetener with a unique flavor.

chocolate chips

🥗Healthier: dark chocolate chips

💰Cheaper: cacao nibs

Dark chocolate chips provide antioxidants with less sugar.

coconut flakes

🥗Healthier: unsweetened coconut flakes

💰Cheaper: oats

Unsweetened coconut flakes reduce sugar content.

Slightly toast rolled oats on low heat until they change color or become fragrant, then allow to cool completely.

Combine all of the ingredients in a bowl.

Mix all of the ingredients until fully blended.

Chill in the refrigerator for around 30 minutes.

Using a tablespoon, divide the mixture equally into 10 portions.

Form 10 peanut butter oat balls using your hands.

If the dough seems dry and crumbly, add more honey or peanut butter to soften it.

Chill in the refrigerator for 30-40 minutes before serving.

Place balls into a Ziplock bag and refrigerate for up to a week or freeze for up to 3 months.

Cooking Techniques

Equipment Needed

Spice Level:

Dietary

Allergens