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Air Fryer Lamb Chops | Supergolden Bakes

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Lucy Parissi
Lucy Parissi
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Recipe Information

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Video-Specific Recipe

Air Fryer Lamb Chops

Cultural Context

Air fryer lamb chops have gained popularity in the U.S. as a quick and healthy alternative to traditional cooking methods. This method enhances the natural flavors of the lamb while providing a crispy exterior without excess oil. Lamb is often associated with special occasions and family gatherings, making this dish perfect for both casual dinners and festive meals. The air fryer allows for a modern twist on classic recipes, appealing to health-conscious home cooks.

AmericanUSmain
40 min
medium
4 servings
Servings4
8 lamb chops, ideally rib chops
2 tbsp virgin olive oil
2 cloves garlic, minced
1 lemon, juice and zest
2 tsp Italian seasoning
1 tsp sea salt
1 tsp ground cumin
1 tsp sweet paprika or pul biber
½ tsp black pepper, freshly ground
sprinkle of fresh thyme, mint or chopped rosemary to garnish
lemon wedges

olive oil

🥗Healthier: avocado oil

💰Cheaper: canola oil

Avocado oil is healthier while canola oil is more budget-friendly.

lamb chops

🥗Healthier: chicken thighs

💰Cheaper: pork chops

Chicken thighs are leaner and pork chops are less expensive.

1

Make the marinade: combine the ingredients in a small bowl. Brush over the lamb chops on both sides – you can now cook them straight away or marinate them for a maximum of 30 minutes before cooking.

2

Preheat air fryer to 400°F / 200°C. Add lamb chops to a rack or directly into the air fryer basket in a single layer, spaced slightly apart. You will need to cook the chops in batches, depending on the size of your air fryer – do not crowd them or they will not crisp up properly.

3

Cook for 8-10 minutes, depending on their thickness and how you like them done, flipping halfway through and basting with the marinade. If they need further cooking, add a couple of minutes and check again.

4

Remove the chops from the air fryer, rest for 3-4 minutes, sprinkle with fresh herbs and serve with lemon wedges and your fave side dishes – YUM!

Cooking Techniques

marinatingair-frying

Equipment Needed

air fryer

Spice Level:

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Also Known As

Lamb Chops in Air Fryer

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